Coaching
Let's uncover the unseen root cause.
Transformational Life and Relationship Coach, helping you to experience freedom, full self-expression, and absence of limitation in your life.
My intention is to understand you fully, support you, and help you transform the area(s) of your life you desire, and help you to understand yourself and those around you. We explore specific strategies, systems and appropriate processes that are effective and get results. You can expect to gain clarity, take action and see progress. You will learn about yourself and how to be more effective with the key people in your life.
Coaching Areas
All coaching programs are geared specifically to you and your desires and goals. Your coaching program is fully personalized. Your needs will be met in a specific and specialized manner.
Coaching available to help
- individuals
- families
- couples
to support your individual needs and goals.
Personal
Uncover the unseen root cause of the limitations and struggles of your life.
- A deep discovery of your needs, beliefs, values and how these shape your life
- Assisting you in knowing yourself in a deep and meaningful way
- Tackle obstacles such as procrastination, negativity, whatever isn’t working well for you
- Discover areas of opportunity, free up energy and master your thoughts and experience
- Find initiative
- Help with decision-making
- Develop conflict and communication skills
- Resolve unwanted habits and behaviours
- Help to create and experience more of what you love in your life
Relationship
Reveal and repair the triggers and patterns of your relationships. Relationship coaching is as effective with one party as it is as a couple.
- Marriage
- Relationship skills
- Divorce prevention
- How to rebuild a difficult relationship (including post affair repair)
- Finding harmony with those you care about
- Exploring being succesfully single
Family
Addressing stressful family dynamics.
- With your parents
- With your siblings
- With your children
- With extended family members
- Learn how to have difficult conversations
Stress & Anxiety
Getting to the root cause and healing for the long term
- Personal stress and anxiety
- Your children's stress and anxiety
- Supporting someone else who is dealing with stress and anxiety
Divorce & Separation
Sometimes this is the most effective solution. Discover how to proceed in the healthiest way for all parties involved.
- Ending the relationship in a healthy way
- Disolving the relationship with as much ease and harmony as possible
- Discovering how to co-parent effectively
- Minimizing detrimental effects on children
- Healing and rebuilding yourself
- Dealing with the grief and loss of a relationship
- Building your ideal life after separation
Conflict
Learning to navigate conflict succesfully. Conflict coaching is also appropriate when you have a conflict where it is not possible or productive to resolve with the other party in the room.
- Understand inner conflict
- Manage conflict that arises in your home, with family, at work, with friends, with your neighbours
- Resolving current issues from the past
- Approaching and managing difficult conversations
Career & Professional
Exploring all elements of your career and professional life, especially if you struggle to find the success you want, or have found the success you want and don't feel fulfilled.
- Uncover your blind spots and get clear on your vision
- Building from a foundation of intent
- Dealing with toxic workplaces or professional relationships
- Developing leadership skills
- Improve your rapport
- Sharpen your skills to inspire, persuade and connect
Health
Discover the root of your pain or illness, focus on your version of health.
- Dealing with chronic pain
- Creating healthy patterns
- Discovering why your past attempts were unsuccesful
Teen & Young Adult
Experiencing coaching as a younf adult brings with it invaluable skills and insights that will impact the rest of their life.
- Parents seeking help for their child
- Parents seeking help in parenting their child
- Dealing with the pressures of life, agnst and other challenges
Bereavement
How to end the suffering and navigate grief.
- Dealing with guilt, unresolved conflict and the words left unsaid
- Dealing with loss and loneliness
- Honoring youself and your deceased loved one in a healthy way